pose of repose (savasana)
- Lie down on your back.
- Separate your feet, relax your legs, and allow your feet to turn out.
- Bring your arms by your side and point your palms up. Or, fold your hands over your heart.
- Close your eyes. Allow your breath to breathe itself.
- Do not skip or short shrift this pose.
- Allow your body to become heavy with relaxation.